Once you become aware of what's missing in your game, you become conscious of it. You KNOW what the problem is, but you are unable to fix it.The reason for that is, of course, lack of practice and repetition. The more complex the task, the longer it will take to become competent.
The best way to shorten this stage is to:
• Focus on your practice and
• Be patient.
While you may intellectually know what needs to be done, your body cannot learn as quickly. It needs more repetition to be able to learn a new movement.
That's why you need to be patient and wait for your body to catch up with your mind.
Another key to becoming competent (skilled) is to focus on a single task. Don't try to work on too many things at once.
If you're working on your swing path then focus only on this technique and don't try to improve your tactics, and speed at the same time.
Your focus will be split among different tasks and none of them will be performed well.
Remember, your body needs a lot of repetition to make a lasting change.
If you continue working on your swing, you will eventually "get it". You'll be able to make the right movement for the first time and you'll probably also feel a new sensation, which will signal to you that this is the movement you've been looking for.
That means that you have just become consciously competent.
In this stage, you are able to perform the swing correctly, but you have to keep reminding yourself (you are being conscious) of what needs to be done (i.e., keep your grip loose, lift your club head, extend through the ball).
As soon as you forget or start focusing on something else (become unconscious again), you'llgo back to the old technique (or skill).The key to shortening this stage is the same as in the second stage:
• Focus only on one thing at a time, and
• Repeat the swing or process in order to store the new information in your subconscious.
If you are learning more aspects of the game, for example learning posture, having a good stance, rotating your hips and shoulders into the shot, and accelerating the club head through the ball, then first focus on EACH separately for a few minutes.
Your goal in the conscious competent stage is to STORE the information in your subconscious and you do that by CONTINUOUS UNINTERRUPTED repetition.